Fish

Balsamic Tilapia Filets is for Dinner.

Balsamic Tilapia Filets takes 5 minutes to prepare.

Balsamic Tilapia Filets takes 5 minutes to cook.

Balsamic Tilapia Filets makes 4 servings.

The ingredients for Balsamic Tilapia Filets are:

1 tbsp honey
2 tbsp olive oil
1/4 cup of balsamic vinegar
Paprika to taste
Chipotle pepper to taste
Sea salt and cracked black pepper to taste
4 tilapia fillets - about 4 oz each

Here is how you make Balsamic Tilapia Filets:

Heat one tablespoon of olive oil in a large skillet over medium heat. Season both sides of fish with salt, pepper and paprika. Add fish to skillet and cook 1 to 2 minutes per side, until fish begins to flake. Meanwhile, in a small bowl, whisk together vinegar, honey, chipotle pepper. Pour mixture over fish and transfer to a preheated oven for about 5 minutes. For a thicker sauce, keep in the over for 5 additional minutes.Number of Servings: 4Recipe submitted by SparkPeople user TOWNSENDWC.

The nutritional information for Balsamic Tilapia Filets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.1

• Total Fat: 8.7 g
• Cholesterol: 55.0 mg
• Sodium: 64.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.2 g
• Protein: 22.7 g

The dietary needs meet for Balsamic Tilapia Filets is Low Fat