Fish

Balsamic Tilapia is for Dinner.

Balsamic Tilapia takes several minutes to prepare.

Balsamic Tilapia takes several minutes to cook.

Balsamic Tilapia makes 4 servings.

The ingredients for Balsamic Tilapia are:

4 Tilapia filet
1/2 cup Balsamic vinegar
2 tablespoons honey
2 cloves garlic, finely minced
2 tablespoons olive oil

Here is how you make Balsamic Tilapia:

Combine Balsamic vinegar, honey, garlic, and olive oil until well mixed. Place filets into a dish and pour marinade over the filets. Let the fish marinade for about an hour. Remove the filet to a foil lined broiler pan, reserve the marinade. Bring the marinade to a boil and simmer until the sauce is reduced to 1/2. Broil the filets 7 minutes on each side.Number of Servings: 4Recipe submitted by SparkPeople user JENNIFERB8.

The nutritional information for Balsamic Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.6

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.1 g
• Protein: 25.8 g