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Chocolate banana oatmeal is for Breakfast.

Chocolate banana oatmeal takes 5 minutes to prepare.

Chocolate banana oatmeal takes 5 minutes to cook.

Chocolate banana oatmeal makes 1 servings.

The ingredients for Chocolate banana oatmeal are:

1/2 cup Old Fashioned Regular Oatmeal
1 Tbsp ground flax
1/2 Tbsp unsweetened cocoa powder
1/8-1/4 tsp cinnamon, to taste (optional)
1 small banana, mashed or sliced
1/2 cup non-fat milk or soy milk
Sugar, honey, or sweetener, to taste

Here is how you make Chocolate banana oatmeal:

-Boil 1 cup water-Once boiling, add the first 4 ingredients (I love the taste of the cinnamon and the chocolate together, but if you do not then omit the cinnamon). -Cook over medium heat for about 5 minutes or until it reaches desired consistency.-If using mashed bananas, mix banana into the oatmeal. If not, then place sliced bananas on top.-Sweeten to taste. Sweetener was not included in nutritional information. I find that depending on the sweetness of the banana used, I may not need any added sweetness. -Pour 1/2 cup milk on top and serve. I eat this or something similar every day. I can mix all of the dry ingredients together the night before (and refrigerate due to the flax) and then quickly cook it in the morning. Number of Servings: 1Recipe submitted by SparkPeople user MARYNANABANANAS.

The nutritional information for Chocolate banana oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.5

• Total Fat: 6.3 g
• Cholesterol: 2.5 mg
• Sodium: 65.4 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 9.6 g
• Protein: 12.3 g

The dietary needs meet for Chocolate banana oatmeal is Low Fat