Fish

Boma - Banana Leaf wrapped seabass is for Dinner.

Boma - Banana Leaf wrapped seabass takes several minutes to prepare.

Boma - Banana Leaf wrapped seabass takes several minutes to cook.

Boma - Banana Leaf wrapped seabass makes 8 servings.

The ingredients for Boma - Banana Leaf wrapped seabass are:

Ingredients:

4 pounds Seabass/Snapper Filet (or your fish of choice)
Banana Leaves
1 Spanish Onion, julienned
2 ounces Garlic, chopped
1 ounce Ginger, chopped
1 cup Tomatoes, vine ripe, chopped
2 T. Ground Cumin, toasted
2 T. Ground Coriander, toasted
½ bunch Cilantro, chopped
2 T. Ground Turmeric, toasted
1 each Red Bell Pepper, julienned
2 T. Ground Mace, toasted
1 Jalapeno, sliced
1 Green Bell Pepper, julienned

Here is how you make Boma - Banana Leaf wrapped seabass:

Method:1. Lay out the banana leaves and place the filet of fish in the middle.2. Toast all the dry ingredients and rub all over the fish.3. Place the rest of the ingredients on top of the fish.4. Wrap tightly with banana leaves and grill. Finish in the oven until the fish is done. Number of Servings: 8Recipe submitted by SparkPeople user LOVESONGANGEL.

The nutritional information for Boma - Banana Leaf wrapped seabass is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.9

• Total Fat: 6.9 g
• Cholesterol: 120.1 mg
• Sodium: 208.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.3 g
• Protein: 55.0 g