Fish

Barley with leeks and fennel takes several minutes to prepare.

Barley with leeks and fennel takes several minutes to cook.

Barley with leeks and fennel makes 6 servings.

The ingredients for Barley with leeks and fennel are:

1 tbls rapeseed oil
2 leeks chopped
1 fennel bulb chopped
280g whole hulled barley
1 litre vegetable stock
few saffron threads
25g Parmigiana Reggiano cheese
30g basil chopped
1 tsp thyme leaves chopped
0.5 tsp freshly ground black pepper or to taste
3 tbls pine nuts toasted

Here is how you make Barley with leeks and fennel:

1. in large pan heal oil add leek and fennel and saute for 8 min2 stir in barley, stock and saffron bring to boil then reduce heat and simmer for 90 min.3 stir in cheese 3.4 basil and thyme. add pepper to taste4 serve with remaining basil and pine nutsNumber of Servings: 6Recipe submitted by SparkPeople user NEWBOROUGH.

The nutritional information for Barley with leeks and fennel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 36.6 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 9.7 g
• Protein: 8.0 g