Fish

Seared Scallops with Asian Green Beans is for Dinner.

Seared Scallops with Asian Green Beans takes 20 minutes to prepare.

Seared Scallops with Asian Green Beans takes 15 minutes to cook.

Seared Scallops with Asian Green Beans makes 4 servings.

The ingredients for Seared Scallops with Asian Green Beans are:

Peanut Oil, 3 tbsp
Sea Scallops, 1.5 lbs
Ginger Root, 1-inch piece, cut into slivers
Dried red chile peppers, 2 peppers
Green beans, 1.5 lbs
Water, t1/2 cup
Soy Sauce, 2 tbsp
Rice Vinegar, 2 tbsp
Salt to taste
8 9-inch wooden skewers

Here is how you make Seared Scallops with Asian Green Beans:

In a large heavy-based skillet, heat 2 tablespoons of the oil. Add the scallops and sprinkle them with salt. Sear the scallops over high heat for 1 1/2 minutes on a side or just until they are cooked on the outside, but not all the way through. Remove the scallops from the pan and transfer them to a plate. Set them aside until ready to use.Without wiping out the skillet, heat the remaining 1 tablespoon of oil. Add the ginger, garlic and chili peppers. Book the mixture over medium heat, stirring constantly, for 30 seconds.Add the green beans and continue cooking, still stirring, for 2 minutes.Add the water, soy sauce and vinegar. Cover the pan and cook the beans for 1 minute more.Meanwhile, thread the scallops on the skewers. Set the skewers on the green beans. Cover the pan and cook the beans and scallops for 2 minutes or until the scallops are cooked through and hot and the beans are tender.Arrange the green beans on each of 4 dinner plates, add skewers to each plate, and serve at once.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DADOFSAM.

The nutritional information for Seared Scallops with Asian Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.2

• Total Fat: 11.9 g
• Cholesterol: 52.5 mg
• Sodium: 1,107.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 6.0 g
• Protein: 26.2 g

Seared Scallops with Asian Green Beans is Asian cuisine.