Fish

Classic Black Beans takes several minutes to prepare.

Classic Black Beans takes several minutes to cook.

Classic Black Beans makes 4 servings.

The ingredients for Classic Black Beans are:

2 tablespoons olive oil
1/2 cup chopped onions
1/4 cup chopped green peppers
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or cider vinegar

Here is how you make Classic Black Beans:

Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic. Sauté until tender@8-10 minutes. Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes. Serve over rice (not counted into calories).I like to mash a few of the beans with the back of a spoon to flavor the sauce. Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste. Number of Servings: 4Recipe submitted by SparkPeople user LBMILLER74.

The nutritional information for Classic Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 461.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 6.5 g
• Protein: 7.4 g