Fish

Foiled Flounder with Green Beans is for Dinner.

Foiled Flounder with Green Beans takes several minutes to prepare.

Foiled Flounder with Green Beans takes several minutes to cook.

Foiled Flounder with Green Beans makes 1 servings.

The ingredients for Foiled Flounder with Green Beans are:

vegetable spray
4 1/2 oz. flounder (or other flaky fish)
2 tbsp. chopped onion
sprinkling of Parmesan cheese
1/4 tbsp. freshly ground pepper, or to taste
squirt lemon juice
1 1/2 c. green beans, halved
1 tbsp. slivered almonds
1/2 c. frozen blueberries

Here is how you make Foiled Flounder with Green Beans:

Preheat oven to 425 degrees. Tear off an 18-by-12-inch piece of foil. Spray the center lightly with vegetable spray, and place fish in the center of the foil. Top with onion and sprinkle with cheese, pepper, and lemon juice. Fold foil loosely over fish, leaving ample space for air. Carefully turn up and seal the ends and the middle so that juices won't leak out. Bake in the preheated oven for 18 minutes. Meanwhile, steam the green beans: in a large pot fitted with a steaming basket, bring 1 inch water to boil. Add beans to the basket and steam until crisp-tender, 10 minutes. Drain, place in serving bowl, and fold in almonds. When fish is done, carefully open foil to prevent steam burns, and remove to a plate. Serve with green beans. Serve blueberries or pineapple for dessert.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Foiled Flounder with Green Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.8

• Total Fat: 9.3 g
• Cholesterol: 86.7 mg
• Sodium: 144.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 7.6 g
• Protein: 37.0 g