Fish

Roasted Cod with Lima Beans is for Dinner.

Roasted Cod with Lima Beans takes 10 minutes to prepare.

Roasted Cod with Lima Beans takes 15 minutes to cook.

Roasted Cod with Lima Beans makes 4 servings.

The ingredients for Roasted Cod with Lima Beans are:

1 (10-ounce) bag frozen lima beans
4 teaspoons olive oil, divided
4 tablespoons chopped fresh parsley leaves, divided
Salt and freshly ground black pepper
4 (6-ounce) pieces cod
8 tablespoons white wine, divided

Here is how you make Roasted Cod with Lima Beans:

Preheat the oven to 375 degrees F.Place 4 (15 inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of ish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.Place the foil packets on a baking sheet. Bake for 20 mins depending on the thickness of the fish. Gently transfer the beans and fish to a serving place and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user LOKELANI203.

The nutritional information for Roasted Cod with Lima Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.0

• Total Fat: 6.3 g
• Cholesterol: 93.5 mg
• Sodium: 138.3 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.6 g
• Protein: 44.7 g