Fish

Mediterranean Salmon and Canellini Beans is for Dinner.

Mediterranean Salmon and Canellini Beans takes 15 minutes to prepare.

Mediterranean Salmon and Canellini Beans takes 10 minutes to cook.

Mediterranean Salmon and Canellini Beans makes 4 servings.

The ingredients for Mediterranean Salmon and Canellini Beans are:

4 (6-oz.) salmon fillets
1 onion (medium)
3 fresh garlic cloves
2 tablespoons olive oil
1 can cannellini beans (15 oz)
1/2 cup kalamata olives
1 cup grape tomatoes
2 tablespoons fresh basil
1/2 teaspoon salt
1/2 teaspoon pepper

Here is how you make Mediterranean Salmon and Canellini Beans:

Saut? onion (coarsely chopped) garlic cloves (coarsely chopped) in 1 teaspoon of olive oil in a saucepan over medium heat for about 2 minutes or until slightly softened. Add beans (rinsed and drained), kalamata olives (chopped and pitted), and grape tomatoes (halved) and cook over medium heat, stirring occasionally, for about another 2 minutes or until thoroughly heated. Remove mixture from heat and stir in the basil.Sprinkle fillets evenly with salt and pepper and cook in a large nonstick skillet with the remaining 1 teaspoon olive oil over medium-high heat for about 3 minutes on each side or until fish flakes. Spoon bean mixture evenly over salmon fillets and serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user SONSHINE622.

The nutritional information for Mediterranean Salmon and Canellini Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.9

• Total Fat: 16.1 g
• Cholesterol: 24.9 mg
• Sodium: 1,765.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 9.7 g
• Protein: 16.0 g