Fish

Salmon with White Beans and Chard is for Dinner.

Salmon with White Beans and Chard takes 10 minutes to prepare.

Salmon with White Beans and Chard takes 15 minutes to cook.

Salmon with White Beans and Chard makes 2 servings.

The ingredients for Salmon with White Beans and Chard are:

2 teaspoons olive oil
Onion, optional
6 cups (1 bunch) Swiss Chard, stems and leaves separated and sliced
2 cups canned diced tomatoes with juice
8 ounces salmon
salt and pepper

Here is how you make Salmon with White Beans and Chard:

Season salmon with salt and pepper. Broil salmon; reserve. Sauté onion and chard stems in oil; add tomatoes and simmer. Add chard and wilt. Finish with a splash of sherry or balsamic vinegarTop with salmon. Number of Servings: 2Recipe submitted by SparkPeople user LECREUSET.

The nutritional information for Salmon with White Beans and Chard is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.5

• Total Fat: 13.7 g
• Cholesterol: 80.5 mg
• Sodium: 508.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.5 g
• Protein: 35.5 g