Fish

Sauted shrimp and navy beans takes 4 minutes to prepare.

Sauted shrimp and navy beans takes 13 minutes to cook.

Sauted shrimp and navy beans makes 4 servings.

The ingredients for Sauted shrimp and navy beans are:

20 oz Shrimp, raw
130 gram(s) Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can)
2 1tsp Canola Oil
2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Here is how you make Sauted shrimp and navy beans:

Add oil and 1 cup of water to large saut? pan.Add shrimp and cook over medium high heat for approximately 12 min.Open a can of navy beans, drain and rinse, add to shrimp.Cook until warm, salt to taste.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user PASSHORIZON.

The nutritional information for Sauted shrimp and navy beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 4.7 g
• Cholesterol: 215.3 mg
• Sodium: 327.2 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.8 g
• Protein: 30.3 g