Fish

Smashed black beans takes several minutes to prepare.

Smashed black beans takes several minutes to cook.

Smashed black beans makes 3 servings.

The ingredients for Smashed black beans are:

olive oil or canola oil
1/4 cup chopped onion
1 clove garlic, minced
1 can black beans, drained and rinsed
1 tbsp. tomato paste
1 bay leaf
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. chili powder
1/2 cup chicken broth

Here is how you make Smashed black beans:

Heat a skillet over medium heat and add the oil to a shimmer. Stir in the onions and cook until tender. Add garlic and tomato paste and saute an additional minute. Add half the beans and mash them slightly, with the back of a wooden spoon or a potato masher. Add remaining beans, chicken broth, bay leaf, cumin, chili powder and oregano. Simmer 15 minutes. Squeeze fresh lime juice over the top.Number of Servings: 3Recipe submitted by SparkPeople user LBMILLER74.

The nutritional information for Smashed black beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 159.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 662.5 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.5 g
• Protein: 8.9 g