Fish

Norwegian pollock "beef" with onions is for Dinner.

Norwegian pollock "beef" with onions takes 15 minutes to prepare.

Norwegian pollock "beef" with onions takes 45 minutes to cook.

Norwegian pollock "beef" with onions makes 4 servings.

The ingredients for Norwegian pollock "beef" with onions are:

800 g fillets of saithe/coalfish or atlantic pollock
salt and white pepper

2 large onions (white/red) sliced and fried to "jam"
1 tsp sugar/salt mix for onions

Grated carrots with a squeeze of lemon
500 g potatoes (boiled)
Optional: low fat sour cream

Here is how you make Norwegian pollock "beef" with onions:

Cut the fish into 4 portions and sprinkle with salt & white pepper. Set aside until the onions and potatoes are almost done.Boil potatoes until tender.Slice onions, place in a bowl mix in sugar/salt and let rest for a few minutes. In a non-stick pan fry the onions in 1/2 the cooking oil on low heat until they are soft, sweet almost like jam.Fry the fish in another non-stick pan on moderate heat until done (both sides)Grate carrots. Squeeze lemon juice over carrots to prevent mis-coloring.Optional (not included): low fat sour creamNumber of Servings: 4Recipe submitted by SparkPeople user TELERIE.

The nutritional information for Norwegian pollock "beef" with onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.2

• Total Fat: 6.2 g
• Cholesterol: 182.0 mg
• Sodium: 832.2 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.1 g
• Protein: 53.6 g