Fish

Blueberry-Mango Mahi Mahi is for Lunch.

Blueberry-Mango Mahi Mahi takes 10 minutes to prepare.

Blueberry-Mango Mahi Mahi takes 10 minutes to cook.

Blueberry-Mango Mahi Mahi makes 4 servings.

The ingredients for Blueberry-Mango Mahi Mahi are:

1/3 cup Blueberries
1/3 cup diced Mango
2 Tbsp minced red onion
1/2 Tsp Jalapeno, minced
1 Tbsp Cilantro
1 Tbsp lime juice
2 Tsp sugar
salt and pepper to taste
1 Tsp EVOO
4 4-oz Mahi Mahi

Here is how you make Blueberry-Mango Mahi Mahi:

Mix the blueberries, mango, onion, cilantro, lime juice, jalapeno, sugar and 1/4 teaspoon salt in a bowl. Don't worry about crushing the blueberries; you want to release the juice. Set aside.Heat oil in a grill pan or skillet over medium-high heat. SEason the fish with salt and pepper and place skin side down, in the pan. Cook for 4-6 min until the skin is lightly crisp. Turn and sear for another 2-3 minutes or until cooked through. Avoid overcooking; the fish should flake easily with a gently touch of the fork.Top each piece with the blueberry mixture.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIMBERLY0269.

The nutritional information for Blueberry-Mango Mahi Mahi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.5

• Total Fat: 2.7 g
• Cholesterol: 120.0 mg
• Sodium: 752.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.7 g
• Protein: 32.3 g