The recipe breaded dover sole

Made From Scratch Recipes

breaded dover sole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like breaded dover sole!

breaded dover sole

breaded dover sole Recipe
breaded dover sole

What Course Is breaded dover sole?

breaded dover sole is for Dinner.


How Long Does breaded dover sole Recipe Take To Prepare?

breaded dover sole takes 5 minutes to prepare.


How Long Does breaded dover sole Recipe Take To Cook?

breaded dover sole takes 20 minutes to cook.


How Many Servings Does breaded dover sole Recipe Make?

breaded dover sole makes 1 servings.


What Are The Ingredients For breaded dover sole Recipe?

The ingredients for breaded dover sole are:

3 oz dover sole
1 beaten egg
2 TBSP flour
1/4 cup bread crumbs


How Do I Make breaded dover sole?

Here is how you make breaded dover sole:

Wash fish. Salt and pepper both sides. Dip in flour, beaten egg and bread crumbs. Bake at 350 about 15 to 20 minutes or until fish flakes easily. Number of Servings: 1Recipe submitted by SparkPeople user TOOFAT25.


What's The Nutritional Info For breaded dover sole?

The nutritional information for breaded dover sole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

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