Fish

Breaded Sole Fillets is for Dinner.

Breaded Sole Fillets takes several minutes to prepare.

Breaded Sole Fillets takes several minutes to cook.

Breaded Sole Fillets makes 2 servings.

The ingredients for Breaded Sole Fillets are:

CRUMB COATING

2 tbsp panko breadcrumbs
1 tbsp grated parmesan cheese
1 tbsp cornmeal
1/4 tsp groung oregano
1/4 tsp cayenne

1 egg white
2 sole fillets (85 grams each)

Here is how you make Breaded Sole Fillets:

Preheat oven to 450 degrees. Spray a broiler pan with non-stick spray. Combine all CRUMB COATING ingredients into a shallow dish. Dip the fillets into egg white then into the crumb mixture. Place on broiler pan.Bake for 10-12 minutesServes 2Number of Servings: 2Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Breaded Sole Fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.3

• Total Fat: 1.9 g
• Cholesterol: 61.3 mg
• Sodium: 186.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.5 g
• Protein: 25.7 g