The recipe Breaded Flounder

Made From Scratch Recipes

Breaded Flounder recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Breaded Flounder!

Breaded Flounder

Breaded Flounder Recipe
Breaded Flounder

Oven 37513-15 minutes until flakes easily with a fork

What Course Is Breaded Flounder?

Breaded Flounder is for Dinner.


How Long Does Breaded Flounder Recipe Take To Prepare?

Breaded Flounder takes 10 minutes to prepare.


How Long Does Breaded Flounder Recipe Take To Cook?

Breaded Flounder takes 15 minutes to cook.


How Many Servings Does Breaded Flounder Recipe Make?

Breaded Flounder makes 4 servings.


What Are The Ingredients For Breaded Flounder Recipe?

The ingredients for Breaded Flounder are:

16 oz Haddock (fish)
0.25 cup Flour - Gold medal all purpose flour
1 tbsp Salt
2 serving Egg whites, Egg Beater Liquid Egg Whites
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g


How Do I Make Breaded Flounder?

Here is how you make Breaded Flounder:

line baking dish with foil or spray with cooking spray.Mix flout and salt. Dip fish in this mix, then into egg whites, then into breadcrumbs. Place on baking dish and bake.Serving Size:?4 servings


What's The Nutritional Info For Breaded Flounder?

The nutritional information for Breaded Flounder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 1.2 g
  • Cholesterol: 83.9 mg
  • Sodium: 1,890.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.5 g

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