Fish

Parm breaded flounder is for Dinner.

Parm breaded flounder takes 10 minutes to prepare.

Parm breaded flounder takes 25 minutes to cook.

Parm breaded flounder makes 4 servings.

The ingredients for Parm breaded flounder are:

4 serving Fish Flounder Fillet Kroger 4oz 113g 2 Fillet (by CHEYENNE25)
1 large Egg, fresh, whole, raw
2 tbsp Milk, 3.25%
.3 cup Parmesan Cheese, grated
.15 cup Flour - Gold medal all purpose flour
.5 tsp Paprika
.25 tsp Salt
.15 tsp Pepper, black

Here is how you make Parm breaded flounder:

Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.Can be served with lemon wedges if desired.Serving Size:?4 servings

The nutritional information for Parm breaded flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.7

• Total Fat: 5.2 g
• Cholesterol: 108.2 mg
• Sodium: 395.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 26.4 g