Fish

Breaded Halibut is for Dinner.

Breaded Halibut takes 15 minutes to prepare.

Breaded Halibut takes 15 minutes to cook.

Breaded Halibut makes 2 servings.

The ingredients for Breaded Halibut are:

Halibut or other white fish
Panko bread crumbs
egg
whole wheat flour

Here is how you make Breaded Halibut:

Cut halibut into 2" chunks. Pat dry with paper towel. Dredge with flour, then dip in beaten egg, followed by the panko bread crumbs. Place dipped pieces on a rack to dry for a bit. 15 minutes before serving time, Pour about 1/4 in extra light olive oil in the frying pan and heat till fairly warm. It shouldn't be too hot. Add the halibut and cook until golden on both sides.Season to taste. It's really good sprinkled with "true lemon" crystals.Serving Size: Makes 2 - 6 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user MOMMACONN12.

The nutritional information for Breaded Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 624.9

• Total Fat: 42.8 g
• Cholesterol: 162.2 mg
• Sodium: 152.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.9 g
• Protein: 50.2 g