The recipe Cod, Panko Breaded

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Cod, Panko Breaded recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cod, Panko Breaded!

Cod, Panko Breaded

Cod, Panko Breaded Recipe
Cod, Panko Breaded

Low sodium Cod (panko is a very low sodium bread crumb substitute).

What Course Is Cod, Panko Breaded?

Cod, Panko Breaded is for Dinner.


How Long Does Cod, Panko Breaded Recipe Take To Prepare?

Cod, Panko Breaded takes 10 minutes to prepare.


How Long Does Cod, Panko Breaded Recipe Take To Cook?

Cod, Panko Breaded takes 30 minutes to cook.


How Many Servings Does Cod, Panko Breaded Recipe Make?

Cod, Panko Breaded makes 4 servings.


What Are The Ingredients For Cod, Panko Breaded Recipe?

The ingredients for Cod, Panko Breaded are:

Mix garlic powder, onion powder, Pepper and flour on pie tin for dredging. Mix Panko, Paprika and red peper in another pie tin. Combine eggs and juice of 1 lemon in bowl.
Cut fillets in half. Pat dry with a paper towel. Dredge through flour mixture. Then Egg Mixture then Panko Mixture. Place on a cookie sheet (I use either parchment paper or a silicon baking sheet). Spray with cooking pray (Pam).


How Do I Make Cod, Panko Breaded?

Here is how you make Cod, Panko Breaded:

Bake at 375 for 30 minutes flipping half way though cooking.Number of Servings: 4Recipe submitted by SparkPeople user VEGAS_DP.


What's The Nutritional Info For Cod, Panko Breaded?

The nutritional information for Cod, Panko Breaded is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 2.8 g
  • Cholesterol: 115.5 mg
  • Sodium: 107.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.6 g

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