The recipe Panko breaded Perch Fillets

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Panko breaded Perch Fillets recipe is a meal that takes several minutes to make. If you enjoy for , you will like Panko breaded Perch Fillets!

Panko breaded Perch Fillets

Panko breaded Perch Fillets Recipe
Panko breaded Perch Fillets

How Long Does Panko breaded Perch Fillets Recipe Take To Prepare?

Panko breaded Perch Fillets takes several minutes to prepare.


How Long Does Panko breaded Perch Fillets Recipe Take To Cook?

Panko breaded Perch Fillets takes several minutes to cook.


How Many Servings Does Panko breaded Perch Fillets Recipe Make?

Panko breaded Perch Fillets makes 2 servings.


What Are The Ingredients For Panko breaded Perch Fillets Recipe?

The ingredients for Panko breaded Perch Fillets are:

Progresso Panko Bread Crumbs (Lemon Pepper), 0.25 cup (remove)
Unbleached Flour, 0.5 cup (remove)
Perch (fish), 2 fillet (remove)
Olive Oil, 1 tbsp (remove)


How Do I Make Panko breaded Perch Fillets?

Here is how you make Panko breaded Perch Fillets:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ALLONSY83.


What's The Nutritional Info For Panko breaded Perch Fillets?

The nutritional information for Panko breaded Perch Fillets is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.5 g
  • Cholesterol: 52.9 mg
  • Sodium: 251.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.4 g

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