Fish

GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie takes several minutes to prepare.

GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie takes several minutes to cook.

GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie makes 14 servings.

The ingredients for GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie are:

Homemade "Gimmi Lean" Veggie Breakfast sausage

* Sage, ground, 3.5 tbsp or more to taste (remove)
* Beef bouillon, 6 grams (remove)
* Pepper, black, .25 tsp (remove)
* Paprika, 1 tsp (remove)
* *Onion powder, 1 tsp (remove)
* Garlic powder, 1 tsp (remove)
* Brown Rice, medium grain, .25 cup dry (cook till mooshy, blend into paste) (remove)
* Bob’s Red Mill TVP, 1.25 cup (hydrate, squish out excess water, pulse in processor till fine but not pasty) (remove)
* Vital wheat gluten, 1TBS (remove)
* Egg white, 1 serving (remove)
* *Flour, white, 1TBS(remove)
* Bread crumbs, dry, grated, plain, 2TBS (remove)

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"Gimme Lean Beef"

.5 tsp soy sauce
1 tsp worceshire
1 tsp tomato paste
.5 tsp sesame oil
2 clove garlic
4 tbs fine minced onion
1 tbs ground dry mushrooms (porcini, shitake)
1 tsp peanut butter
1 tbs ground oats
.5 tsp chili powder
* Beef bouillon, 6 grams (remove)
* Pepper, black, .25 tsp (remove)
* Paprika, 1 tsp (remove)
* *Onion powder, .5 tsp (remove)
* Garlic powder, .5 tsp (remove)
* Brown Rice, medium grain, .25 cup dry (cook till mooshy, blend into paste) (remove)
* Bob’s Red Mill TVP, 1.25 cup (hydrate, squish out excess water, pulse in processor till fine but not pasty)
* Vital wheat gluten, 1TBS (remove)
* Egg white, 2 serving (remove)
* *Flour, white, 2 TBS(remove)
* Bread crumbs, dry, grated, plain, 2TBS (remove)

Here is how you make GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie:

MIX ALL TOGETHER THOROUGHLY. SHAPE LOG. WRAP IN OILED FOIL, BAKE AT 350 FOR 45 MIN. UNWRAP , COOL, REFRIGERATE OR FREEZE.yeild 14 1oz patties @ 47 calNumber of Servings: 14Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 47.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 110.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.8 g
• Protein: 5.7 g