The recipe Hypoglycemic friendly breakfast omelet

Made From Scratch Recipes

Hypoglycemic friendly breakfast omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Hypoglycemic friendly breakfast omelet!

Hypoglycemic friendly breakfast omelet

Hypoglycemic friendly breakfast omelet Recipe
Hypoglycemic friendly breakfast omelet

What Course Is Hypoglycemic friendly breakfast omelet?

Hypoglycemic friendly breakfast omelet is for Breakfast.


How Long Does Hypoglycemic friendly breakfast omelet Recipe Take To Prepare?

Hypoglycemic friendly breakfast omelet takes several minutes to prepare.


How Long Does Hypoglycemic friendly breakfast omelet Recipe Take To Cook?

Hypoglycemic friendly breakfast omelet takes several minutes to cook.


How Many Servings Does Hypoglycemic friendly breakfast omelet Recipe Make?

Hypoglycemic friendly breakfast omelet makes 1 servings.


What Are The Ingredients For Hypoglycemic friendly breakfast omelet Recipe?

The ingredients for Hypoglycemic friendly breakfast omelet are:

egg white (3)
asparagus (5 spears)
millet (1/8 cup)
scallions (1tbsp)
mushrooms (1/4 cup)
salmon (2 oz)


How Do I Make Hypoglycemic friendly breakfast omelet?

Here is how you make Hypoglycemic friendly breakfast omelet:

Mix egg whites with millet. Add some water, until the mix is liquid. Cook on a non-stick pan, or a wok, and turn when necessary. Meanwhile, steam the asparagus and mushrooms. Once cooked, mix them on an electric mixer until you are left with a consistent, pulp-like mixture. Cook the salmon as you prefer: steamed, broiled, or on a frying pan. Pour the ingredients on the omelet, and enjoy. Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user JCMENENDEZ.


What's The Nutritional Info For Hypoglycemic friendly breakfast omelet?

The nutritional information for Hypoglycemic friendly breakfast omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 5.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 204.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 32.1 g

What Dietary Needs Does Hypoglycemic friendly breakfast omelet Meet?

The dietary needs meet for Hypoglycemic friendly breakfast omelet is Low Carb


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