Fish

Broccoli Alfredo takes several minutes to prepare.

Broccoli Alfredo takes several minutes to cook.

Broccoli Alfredo makes 4 servings.

The ingredients for Broccoli Alfredo are:

1/4 Cup of Whole Wheat Flour
1 TBS of Butter
2 C Fresh Broccoli
1 Large Onion
3 Cloves Garlic
2 Cups 1% milk
1/4 Cup Parmesan Cheese
8 oz Barilla Plus rotini - cooked according to package directions
black pepper to taste

Here is how you make Broccoli Alfredo:

Finely Chop onion and mince garlic. In a small skillet, melt butter and saute onion and garlic. Add Wheat flour and wisk. Add milk slowly and continue to stir. In microwave or in a separate pot, steam broccoli until tender crisp. In a large pan, toss all ingredients and serve hot. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TRACY1201.

The nutritional information for Broccoli Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.3

• Total Fat: 7.2 g
• Cholesterol: 18.5 mg
• Sodium: 224.2 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 6.9 g
• Protein: 19.5 g