Fish

Clam and Broccoli Ragu is for Dinner.

Clam and Broccoli Ragu takes 20 minutes to prepare.

Clam and Broccoli Ragu takes 20 minutes to cook.

Clam and Broccoli Ragu makes 8 servings.

The ingredients for Clam and Broccoli Ragu are:

4 servings

2 tablespoons good olive oil, plus more for drizzling (optional)
1/2 cup chopped onion
6 ounces hot Italian sausage meat
1 can (15.5 ounces) cannellini beans
1 small bunch (8?10 ounces) broccolini
2 teaspoons chopped garlic
1/4 teaspoon salt, plus more if needed
1/8 teaspoon red pepper flakes
Grated Parmesan cheese (optional)

Here is how you make Clam and Broccoli Ragu:

Pour the oil into a large skillet or saucepan and add the onion and sausage. Cook over high heat for 2 to 3 minutes, breaking the sausage meat into small pieces with a fork or spoon. Add the liquid from the can of beans and bring to a boil.Meanwhile, wash and cut the broccolini tops into 1-inch pieces and the stems into 1/2-inch pieces. Add to the pan with the garlic, salt, and red pepper flakes and return to a boil. Cover and boil gently for 4 to 5 minutes, or until the broccolini is tender but still a little crunchy.Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese and extra oil.Number of Servings: 8Recipe submitted by SparkPeople user BLINGITGURL.

The nutritional information for Clam and Broccoli Ragu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.2

• Total Fat: 13.9 g
• Cholesterol: 36.5 mg
• Sodium: 571.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 6.4 g
• Protein: 19.6 g

Clam and Broccoli Ragu is French cuisine.

The dietary needs meet for Clam and Broccoli Ragu is Low Carb