Fish

Halibut Broccoli Loaf is for Dinner.

Halibut Broccoli Loaf takes 10 minutes to prepare.

Halibut Broccoli Loaf takes 60 minutes to cook.

Halibut Broccoli Loaf makes 8 servings.

The ingredients for Halibut Broccoli Loaf are:

1 10 oz. frozen broccoli
4 eggs
1/2 cup skim milk
1 cup ww bread crumbs
14 oz. cooked halibut
1 c. finely chopped onion
2 teaspoons lemon juice
Vegetable Cooking spray
Swiss cheese sauce

Here is how you make Halibut Broccoli Loaf:

Cook broccoli according to package directions, omitting salt. Drain well and set aside.Combine eggs and milk in a large bowl, beat well. Stir in breadcrumbs; let stand 5 minutes. Stir in broccili, tuna, onion, cheese and lemon juice, mixing well; pack into an 8.5" x 3" loafpan covered with cooking spray.Bake loaf at 350 for 1 hour. let stand 5 minutes. Unmold onto serving platter and cut into 1" slices; serve with Swiss cheese sauce. Yield: 8 Servings.Number of Servings: 8Recipe submitted by SparkPeople user CJROARK.

The nutritional information for Halibut Broccoli Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.1

• Total Fat: 6.9 g
• Cholesterol: 119.3 mg
• Sodium: 142.8 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.1 g
• Protein: 20.5 g