Fish

Broiled Mustard Salmon with Roasted Broccoli and Quinoa takes several minutes to prepare.

Broiled Mustard Salmon with Roasted Broccoli and Quinoa takes 7 minutes to cook.

Broiled Mustard Salmon with Roasted Broccoli and Quinoa makes 1 servings.

The ingredients for Broiled Mustard Salmon with Roasted Broccoli and Quinoa are:

*Grey Poupon Dijon Mustard, 1 tsp (remove)
Garlic, 1 tsp (remove)
Oregano, ground, .75 tsp (remove)
*Balsamic Vinegar, .25 tbsp (remove)
Pink Salmon (fish), 3 oz (remove)
broccoli florets, frozen, great value, 2 cup (remove)
Olive Oil, 2 1tsp (remove)
365 Organic Quinoa, .75 cup (remove)

Here is how you make Broiled Mustard Salmon with Roasted Broccoli and Quinoa:

Combine 1 tsp Dijon mustard, ? tsp minced garlic, ? tsp dried oregano, & ? tsp balsamic vinegar. Spread onto a 3 oz. Salmon fillet. Toss 2 c. broccoli florets with 2 tsp olive oil & a pinch of salt & pepper. Spread broccoli on baking sheet & bake at 3750F for 20 minutes. Turn oven to broil, place salmon on baking sheet with broccoli, & broil, stirring broccoli so it doesn?t burn, until salmon is just cooked through, 7 to 8 minutes. Serve salmon over ? cup cooked quinoa with broccoli on the side. Makes 1 serving.Serving Size: 1 filet with 3/4 cup cooked quinoaNumber of Servings: 1Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Broiled Mustard Salmon with Roasted Broccoli and Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 760.8

• Total Fat: 20.4 g
• Cholesterol: 56.9 mg
• Sodium: 265.0 mg
• Total Carbs: 97.2 g
• Dietary Fiber: 13.5 g
• Protein: 42.0 g