Fish

Salmon with Broccoli Couscous is for Dinner.

Salmon with Broccoli Couscous takes 20 minutes to prepare.

Salmon with Broccoli Couscous takes 10 minutes to cook.

Salmon with Broccoli Couscous makes 2 servings.

The ingredients for Salmon with Broccoli Couscous are:

6 oz, Salmon, skinless
2 tsp. soy sauce
1/4 tsp lemon pepper
1 small orange, sliced thinly
2 cups broccoli chopped
1 1/3 c. chicken broth
1 tsp. garlic (minced roasted)
2/3 c. whole wheat couscous

Here is how you make Salmon with Broccoli Couscous:

Thaw fish, rinse, and pat dry. Brush fist with soy sauce and sprinkle with lemon pepper.Preheat oven to 450 degrees F. Place the fish in a greased 2 quart baking dish, tucking under any thin edges. Bake uncovered for 6 minutes. Arrange the orange slices on top of the fish. Bake 2 - 4 minutes more or until fish flakes easily with a fork. Meanwhile, combine the broccoli, borth and garlic in a small saucepan. Bring just to boiling, reduce heat, simmer, covered for 2 minutes or until broccoli is crisp tender. Stir in couscous. Remove from heat Cover and let stand for 5 minutesTo serve, spoon the couscous mixture onto two serving plates. Arrange the orange topped fish on top of couscous. Makes 2 large servings.Serving Size: Makes two nice large servings and then some.Number of Servings: 2Recipe submitted by SparkPeople user JTUNNEY.

The nutritional information for Salmon with Broccoli Couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 422.1

• Total Fat: 8.5 g
• Cholesterol: 68.9 mg
• Sodium: 1,021.6 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 6.3 g
• Protein: 34.3 g