Fish

Broccoli, snow pea and shrimp stir fry (no oil) 3/11/11 takes 5 minutes to prepare.

Broccoli, snow pea and shrimp stir fry (no oil) 3/11/11 takes 15 minutes to cook.

Broccoli, snow pea and shrimp stir fry (no oil) 3/11/11 makes 3 servings.

The ingredients for Broccoli, snow pea and shrimp stir fry (no oil) 3/11/11 are:

1 broccoli crown, chopped
1/4 cup red onion, diced
1 cup mixed mushrooms, sliced
1 tbs garlic, minced
1 cup snow pea pods
3/4 cup frozen sliced carrots
125 g frozen shrimp, raw, (small to medium)
1-3 tsp soy sauce, as needed
1 tbsp ginger garlic 'jelly'
water - to help steam

Here is how you make Broccoli, snow pea and shrimp stir fry (no oil) 3/11/11:

Makes about 3-4 cups-- spray pan with non-stick-- add the mushroom and onion and spray them lightly, salt and pepper and toss for 2 minutes till they start to brown-- add garlic, the broccoli and a spoon ful of water and soy, stir, cover for 1 minute to cook- Add the snow pea pods, the carrots and toss. Add water, soy and spices as needed, to partly steam, partly fry-- add ginger garlic jelly and stir into the dish well-- add shrimp last and another few tablespoons water, cover and cook 3-5 minutes till shrimp are done. Enjoy. Number of Servings: 3Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Broccoli, snow pea and shrimp stir fry (no oil) 3/11/11 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 117.9

• Total Fat: 1.5 g
• Cholesterol: 63.8 mg
• Sodium: 407.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.3 g
• Protein: 13.6 g