Fish

Shrimp and Broccoli with Water Chestnuts takes 2 minutes to prepare.

Shrimp and Broccoli with Water Chestnuts takes 10 minutes to cook.

Shrimp and Broccoli with Water Chestnuts makes 1 servings.

The ingredients for Shrimp and Broccoli with Water Chestnuts are:

Shrimp, cooked, 4 oz (remove)
Light Soy Sauce, 2 tbsp (remove)
Dynasty Oyster flavored Sauce, 1 tbsp (remove)
Garlic, 3 cloves
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp
Broccoli, fresh, 245 grams
Lime Juice, 1 wedge
Water chestnuts, 0.5 cup slices
Corn Starch, 3/4 tsp

Here is how you make Shrimp and Broccoli with Water Chestnuts:

Heat non-stick wok or frying pan on a low light and add shrimp - frozen. Cook until melted. (about 3 minutes.)Add broccoli and garlic and saute for a minute or two. Then add the water chestnuts.Add the oyster sauce, soy sauce, "butter"and lime juice and stir fry for about 5 minutes. You don't want to overcook the shrimp or make the broccoli wilty. Or at least I didn't.When everything is cooked to your liking, add the corn starch and mix in until the sauce thickens up. (Before you put the corn starch in, the dish will be somewhat watery.) Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Shrimp and Broccoli with Water Chestnuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.3

• Total Fat: 7.2 g
• Cholesterol: 221.0 mg
• Sodium: 1,112.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.3 g
• Protein: 32.2 g