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Spaghetti Puttanesca with broccoli raab takes 10 minutes to prepare.

Spaghetti Puttanesca with broccoli raab takes 10 minutes to cook.

Spaghetti Puttanesca with broccoli raab makes 4 servings.

The ingredients for Spaghetti Puttanesca with broccoli raab are:

8 ounces whole-wheat spaghetti
1 pound broccoli raab, tick stems discarded, cut into 2 in. pieces.
.5 Tbsp olive oil
4 cloves garlic
.25 tsp red pepper flakes
1 14.5 oz can diced tomatoes
2 teaspoons capers, rinsed and chopped
12 medierranean olives, pitted and chopped
1 6oz can of tuna OR 1 5 oz packet of Starkist Creations
black pepper
1.5 ounces parmesan

Here is how you make Spaghetti Puttanesca with broccoli raab:

Cook spaghetti in pot of boiling water for about 9 minutes or until almost done. Add the broccoli raab, cover, and cook for 3 minutes. Drain.Meanwhile, heat oil and garlic. Add red pepper flakes and tomatoes; bring to simmer. Toss in capers, olives, and tuna; season with black pepper. Simmer 2 minutes and remove from heat.Mix and serve.Number of Servings: 4Recipe submitted by SparkPeople user BRKWV5.

The nutritional information for Spaghetti Puttanesca with broccoli raab is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.0

• Total Fat: 13.8 g
• Cholesterol: 24.0 mg
• Sodium: 1,080.9 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 11.2 g
• Protein: 24.0 g