Fish

Buffalo Style catfish nuggets (no frying necessary!) is for Dinner.

Buffalo Style catfish nuggets (no frying necessary!) takes 20 minutes to prepare.

Buffalo Style catfish nuggets (no frying necessary!) takes 10 minutes to cook.

Buffalo Style catfish nuggets (no frying necessary!) makes 8 servings.

The ingredients for Buffalo Style catfish nuggets (no frying necessary!) are:

2T Flour
1t garlic powder
1t paprika
1/2 t onion powder
1/2 t salt
1/8 t ground black pepper
2 large egg whites, lightly beaten
1 1/2 c coarsely crushed cornflakes
1 lb catfish fillets, cut into 1/2" thick strips
cooking spray

For Sauce:
1/3 c hot wing sauce
1 t tabasco sauce (or equal)
1/2 t worcestershire sauce
1 T butter

Here is how you make Buffalo Style catfish nuggets (no frying necessary!):

Makes 8 ServingsPreheat oven to 400 degrees F.Combine first 6 ingredients in shallow dish. Place egg whites in separate shallow dish. Place cornflakes in third shallow dish.Dredge each catfish strip in the following order: flour - egg - cornflakes. place on baking sheet coated with cooking spray.lightly coat strips with cooking spray. bake for 10 minutes or until crispy and cooked through, turning once.For Sauce:Combine hot sauce, tabasco, worcestershire sauce in small saucepan. Bring to a boil. reduce heat, simmer for 1 minute. drizzle over fish.serve with celery, carrots, and fat free ranch or bleu cheese dressing. Number of Servings: 8Recipe submitted by SparkPeople user CAZ_NJ.

The nutritional information for Buffalo Style catfish nuggets (no frying necessary!) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.4

• Total Fat: 6.1 g
• Cholesterol: 40.2 mg
• Sodium: 506.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.4 g
• Protein: 12.4 g