Fish

Heart Healthy Burger takes 10 minutes to prepare.

Heart Healthy Burger takes 10 minutes to cook.

Heart Healthy Burger makes 2 servings.

The ingredients for Heart Healthy Burger are:

10 oz ahi tuna, divided into two portions
Olive oil
Salt and pepper
2 ciabatta or focaccia rolls, toasted
2 Tbsp prepared pesto
2 Tbsp mayonnaise
1 tomato, sliced
1/4 red onion, thinly sliced
2 cups mixed greens

Here is how you make Heart Healthy Burger:

Coat the tuna with olive oil and season with salt and pepper. Grill on high heat for 2 minutes a side, until the outside is lightly charred but the interior is still pink and cool. Serve on a toasted bun slathered with the pesto and mayo and dressed with the vegetables. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RECRUITERGUY.

The nutritional information for Heart Healthy Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 454.6

• Total Fat: 19.8 g
• Cholesterol: 88.8 mg
• Sodium: 615.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 6.1 g
• Protein: 40.0 g