Fish

Chickpea Walnut Burgers (Gourmet) takes 30 minutes to prepare.

Chickpea Walnut Burgers (Gourmet) takes 8 minutes to cook.

Chickpea Walnut Burgers (Gourmet) makes 5 servings.

The ingredients for Chickpea Walnut Burgers (Gourmet) are:

1 14-ounce can chickpeas
2 cloves garlic
1/2 medium onion
1 tb fresh rosemary
1/4 cup fresh flat-leafed parsley
1/3 cup dry bread crumbs
3/4 cup walnuts, toasted and chopped coarse
1 large egg
2 tb olive oil

Here is how you make Chickpea Walnut Burgers (Gourmet):

In a colander, rinse and drain chickpeas. In a food processor, pulse garlic, onion, and rosemary until chopped coarse. Add chickpeas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into 5 patties. Chill patties, covered, at least 1 hour and up to 1 day.In a large skillet, heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Number of Servings: 5Recipe submitted by SparkPeople user CHRISTINEDC.

The nutritional information for Chickpea Walnut Burgers (Gourmet) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 284.7

• Total Fat: 14.3 g
• Cholesterol: 42.6 mg
• Sodium: 441.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.2 g
• Protein: 10.2 g