Fish

Tilapia with Balsamic Browned Butter takes several minutes to prepare.

Tilapia with Balsamic Browned Butter takes several minutes to cook.

Tilapia with Balsamic Browned Butter makes 4 servings.

The ingredients for Tilapia with Balsamic Browned Butter are:

4 tilapia fillets (6-8 oz each)
salt and pepper to taste
1/2 cup flour
3 Tbsp unsalted butter
1/4 cup balsamic vinegar

Here is how you make Tilapia with Balsamic Browned Butter:

Season the fish with salt and pepper to taste. Dust fish with flour and shake off excess. Heat EVOO in a large skillet over medium high heat. Cook fish 4 minutes on each side. Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter 2-3 minutes, stir in balsamic and simmer 1-2 minutes to reduce by half. Pour the brown butter and vinegar over fish.Number of Servings: 4Recipe submitted by SparkPeople user GUTSYGOURMET.

The nutritional information for Tilapia with Balsamic Browned Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.2

• Total Fat: 21.0 g
• Cholesterol: 109.0 mg
• Sodium: 322.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.8 g
• Protein: 45.0 g