Fish

Creamy Talapia w/Butter Beans is for Dinner.

Creamy Talapia w/Butter Beans takes 30 minutes to prepare.

Creamy Talapia w/Butter Beans takes 35 minutes to cook.

Creamy Talapia w/Butter Beans makes 4 servings.

The ingredients for Creamy Talapia w/Butter Beans are:

1 - 1 .5 lb Talapia fillets
2 Tbsp Butter
2 Tbsp coconut oil (or butter)
3 - 4 Tbsp Flour
1 C shredded cheddar cheese
1 C 1% milk
1/2 C fat free chicken broth
1 C chopped celery
1 C chopped red onion
1 can Butter beans
1/4 tsp cayanne pepper
1/4 Fish fry seasoning or Sazon.
1/4 tsp white pepper
1/4 tsp paprika
1/4 tsp Sea salt

Here is how you make Creamy Talapia w/Butter Beans:

Preheat oven to 350 F. melt 2 Tb butter, brush over fish fillets. sprinkle with salt, Sazon/seasoning and pepper. Roll up each fillet and place seam side down in a 9" x 12 pan. Set aside.In a large skillet saute celery, onion and chicken broth until onions are soft. Add butter beans, cayenne pepper, and 1/2 C milk to mixture and stir well.Pour mixture over fish.Bake in oven for 25 min or until fish flakes easily.While fish is baking, melt coconut oil in a saucepan.Stir in flour to make a rough. Gradually add 1/2 C milk, stir until smooth and thickened. Reduce heat stir in 1 C of cheese. Remove from heat until fish is done.Spoon liquid from cooked fish. Stir 1/4 C into cheese sauce (more if the sauce is too thick)Preheat broiler. Pour cheese sauce over fish, sprinkle with paprika and place under broiler for about 1 minute just until cheese sauce is bubbly and slightly golden. Number of Servings: 4Recipe submitted by SparkPeople user KABOOPER.

The nutritional information for Creamy Talapia w/Butter Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.1

• Total Fat: 23.0 g
• Cholesterol: 48.6 mg
• Sodium: 623.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.0 g
• Protein: 13.7 g