Fish

Calamari Steaks with Lemon Butter and Parsley is for Dinner.

Calamari Steaks with Lemon Butter and Parsley takes 15 minutes to prepare.

Calamari Steaks with Lemon Butter and Parsley takes 6 minutes to cook.

Calamari Steaks with Lemon Butter and Parsley makes 3 servings.

The ingredients for Calamari Steaks with Lemon Butter and Parsley are:

3 calamari steaks ( 125 grms each)
1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
1 cup Kikkoman Bread Crumbs, Panko
1 TBS Butter
2 tsp Olive oil
Salt & Pepper to taste
Lemon
Parsley

Here is how you make Calamari Steaks with Lemon Butter and Parsley:

Prepare Deb El Egg whites per directions on can.I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little. dip i egg white mixture, then in panko to coat on both sides.heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown, sprinkle with parsley and serve with fresh lemon...Number of Servings: 3Recipe submitted by SparkPeople user JUDIMOON.

The nutritional information for Calamari Steaks with Lemon Butter and Parsley is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 252.8

• Total Fat: 8.9 g
• Cholesterol: 301.4 mg
• Sodium: 125.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 0.3 g
• Protein: 22.5 g