Fish

hat_wright KETO lemon butter flounder--yumm! is for Dinner.

hat_wright KETO lemon butter flounder--yumm! takes 5 minutes to prepare.

hat_wright KETO lemon butter flounder--yumm! takes 18 minutes to cook.

hat_wright KETO lemon butter flounder--yumm! makes 3 servings.

The ingredients for hat_wright KETO lemon butter flounder--yumm! are:

1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
3 serving Fish - Flounder 4oz.
.33 cup (8 fl oz) Chicken Broth
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 serving Garlic Salt, Lawrys (1/4 tsp)
7 tbsp Butter, salted
2 tbsp Parsley

Here is how you make hat_wright KETO lemon butter flounder--yumm!:

Preheat sauce pan on med/high heatcombine flour & salt in a shallow bowldredge fish in mixtureadd 1 TBSP butter to hot pan, swirling to coatcook fish 3 min--don't turn over yetadd 1 TBSP butter to pan, melt THEN turn fish over--continue cooking for 1-2 min until fish is opaque and flakes easily with a forkremove from pan and repeat for each filetnext add 1TBSP butter in pan, add chicken broth and lemon juice--cook 1-2 minutes until combined and thickened, stir in parsley, spoon over fish and serve.Serving Size: Makes 3 4oz filletsNumber of Servings: 3Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for hat_wright KETO lemon butter flounder--yumm! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 387.3

• Total Fat: 32.6 g
• Cholesterol: 137.9 mg
• Sodium: 537.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.2 g
• Protein: 22.5 g

The dietary needs meet for hat_wright KETO lemon butter flounder--yumm! is Gluten Free