Fish

Lemon-butter Tilapia (complete meal!) is for Dinner.

Lemon-butter Tilapia (complete meal!) takes 10 minutes to prepare.

Lemon-butter Tilapia (complete meal!) takes 15 minutes to cook.

Lemon-butter Tilapia (complete meal!) makes 4 servings.

The ingredients for Lemon-butter Tilapia (complete meal!) are:

Butter, salted, 3 tbsp
*Lemon Juice, 1 fl oz
*Tilapia filet, 16 oz
Olive Oil, 1 tbsp
*Flour, white, .5 cup
*Bird's Eye Broccoli Florets, 4 cup
bird's eye steamfresh sweet mini corn on the cob, 4 serving
Auntie Millie's Whole grain dinner rolls, 4 serving

Here is how you make Lemon-butter Tilapia (complete meal!):

Season fish to taste and dust with flour. Put fish in hot pan with 1 tbls of butter and 1 tbls of olive oil. cook for 4 minutes on each side. while fish is cooking put veggies in the microwave and steam. combine 2 tbls melted butter with 1 tbls lemon juice and drizzle over fish. Season veggies with "Mrs. Dash" and "I can't believe it's not butter" spray.Number of Servings: 4Recipe submitted by SparkPeople user NASTAVIA.

The nutritional information for Lemon-butter Tilapia (complete meal!) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 466.4

• Total Fat: 19.7 g
• Cholesterol: 77.9 mg
• Sodium: 311.7 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 5.4 g
• Protein: 30.7 g