Fish

Tilapia - Lemon butter is for Dinner.

Tilapia - Lemon butter takes 5 minutes to prepare.

Tilapia - Lemon butter takes 10 minutes to cook.

Tilapia - Lemon butter makes 2 servings.

The ingredients for Tilapia - Lemon butter are:

Tilapia fillets
1 T Earth Balance buttery spread
1/3 c organic low sodium chicken broth
1/3 c lemon juice
1 t lemon zest
salt & peppert to taste

Here is how you make Tilapia - Lemon butter:

Number of Servings: 2Recipe submitted by SparkPeople user ARMSTS1.

The nutritional information for Tilapia - Lemon butter is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.6

• Total Fat: 7.4 g
• Cholesterol: 103.1 mg
• Sodium: 145.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.3 g
• Protein: 39.8 g