Fish

Fish Fillets with Green Onion-Lime Butter is for Dinner.

Fish Fillets with Green Onion-Lime Butter takes 20 minutes to prepare.

Fish Fillets with Green Onion-Lime Butter takes 8 minutes to cook.

Fish Fillets with Green Onion-Lime Butter makes 4 servings.

The ingredients for Fish Fillets with Green Onion-Lime Butter are:

4 Tbsp butter or margarine, at room temperature
3 Tbsp finely chopped parsley
1/4 tsp grated lime rind
2 tsp lime juice
1 tsp finely chopped fresh ginger root
1/4 tsp ground black pepper
1/4 pound spinach, stemmed, rinsed
4 fish fillets (6 ounces each), such as flounder, sole, scrod or perch
1 tsp salt
1 green onion, green part only, thinly sliced

Here is how you make Fish Fillets with Green Onion-Lime Butter:

1) Preheat oven to very hot (500 degrees)2) Tear off four 15"x12" sheets aluminum foil3) Mash together butter, parsley, lime rind & juice, ginger root and pepper with fork in small bowl until blended4) Place quarter of spinach in center of lower half of each foil sheet. Sprinkle fish with salt. Place 1 fillet on top of spinach in each packet, folding narrow ends of fish under. Dot with seasoned butter and sprinkle with onion. Seal packets tightly.5) Place large baking sheet in very hot over for about 2 minutes.6) Bake packets on hot baking sheet in pre-heated oven (500 degrees) for 8 minutes. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user HABITATPAT.

The nutritional information for Fish Fillets with Green Onion-Lime Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.7

• Total Fat: 14.3 g
• Cholesterol: 146.1 mg
• Sodium: 866.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.8 g
• Protein: 42.1 g