Fish

Butter Drizzled Tilapia is for Dinner.

Butter Drizzled Tilapia takes 2 minutes to prepare.

Butter Drizzled Tilapia takes 15 minutes to cook.

Butter Drizzled Tilapia makes 5 servings.

The ingredients for Butter Drizzled Tilapia are:

1 1/4 lb Tilapia fillets (about 5-4oz fillets)
1 tbs lemon juice
1 tbs unsalted butter
1 tbs slivered or sliced almonds, toasted
Salt and pepper to taste (optional)

Here is how you make Butter Drizzled Tilapia:

Preheat the oven to 350.Coat a medium glass baking dish with buter flavored cooking spray.Place fillets in the prepared dish. Drizzle with lemon juice and then sprinkle with a dash each of salt and pepper. Bake in a 350 degree oven for 12 to 15 minutes, or until the fish fillets flake easily with a fork.Meanwhile, toast the almonds in one small skillet over medium-low heat and brown the butter in a second small skillet over low heat.When tilapia is cooked through and flakes, remove from oven, drizzle browned butter over the fillets and sprinkle them with the toasted almonds.Makes 5 (1 fillet) servings.Number of Servings: 5Recipe submitted by SparkPeople user WYLLO1.

The nutritional information for Butter Drizzled Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.0

• Total Fat: 4.0 g
• Cholesterol: 61.2 mg
• Sodium: 71.4 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.2 g
• Protein: 21.3 g

The dietary needs meet for Butter Drizzled Tilapia is Sugar Free