Fish

Cilantro Butter Tilapia Skillet Fillets is for Dinner.

Cilantro Butter Tilapia Skillet Fillets takes 3 minutes to prepare.

Cilantro Butter Tilapia Skillet Fillets takes 6 minutes to cook.

Cilantro Butter Tilapia Skillet Fillets makes 4 servings.

The ingredients for Cilantro Butter Tilapia Skillet Fillets are:

1/4 Tsp Salt
1/4Tsp Ground Cumin
1/8 Tsp Ground Red Pepper
4 6-oz Tilapia Fillets
Cooking Spray
1 lemon quartered
2 Tbsp butter, softened
2 Tbsp finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt

Here is how you make Cilantro Butter Tilapia Skillet Fillets:

Combine first 3 ingredients and sprinkle over both sides of fish.Heat a large nonstick skillet over medium heat. Coat the pan and both sides of fish with cooking spray. Place fish in the pan and cook fr 3 minutes on each side, or until flakes easily with a fork.Place the fish on a serving platter: squeeze the lemon over the fish.Place butter and remaining ingredients in a small bowl: stir unti well blended. Serve with the fish.Number of Servings: 4Recipe submitted by SparkPeople user MMARTIAN.

The nutritional information for Cilantro Butter Tilapia Skillet Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.6

• Total Fat: 7.3 g
• Cholesterol: 97.8 mg
• Sodium: 324.1 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 31.6 g