Fish

Cajun-Style Ctfish is for Dinner.

Cajun-Style Ctfish takes 15 minutes to prepare.

Cajun-Style Ctfish takes 20 minutes to cook.

Cajun-Style Ctfish makes 4 servings.

The ingredients for Cajun-Style Ctfish are:

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1 tbsp Olive Oil
1 can diced tomatoes and green chilies, undrained
1/2 cup sliced fresh mushrooms
1 can sliced ripe olives, drained
1/2 tsp garlic powder
4 catfish fillets (6oz each)
1/4 cup Parmesan cheese, grated

Here is how you make Cajun-Style Ctfish:

1. In a large skillet, saute the onion, celery and green papper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.2. Place catfish in an ungreased 13 X 9 in baking dish. Top with vegetable mixture; sprinkle with Parmesan cheese. Bake, uncovered, at 400 deg for 15-20 minutes or until fish flakes easily with a fork.Number of Servings: 4Recipe submitted by SparkPeople user RASHELLE03.

The nutritional information for Cajun-Style Ctfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.1

• Total Fat: 21.7 g
• Cholesterol: 113.7 mg
• Sodium: 827.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.0 g
• Protein: 36.0 g