Fish

Cajun Blackened Redfish takes 5 minutes to prepare.

Cajun Blackened Redfish takes 30 minutes to cook.

Cajun Blackened Redfish makes 4 servings.

The ingredients for Cajun Blackened Redfish are:

1/4 C Butter, Melted (I always Use Margarine)
1 tsp Cayenne Pepper
1 tsp freshly ground black pepper
1 tsp lemon pepper
1 tsp garlic powder
1 tsp salt
1 1/4 Cups Italian Salad dressing
4 Fillets red drum

Here is how you make Cajun Blackened Redfish:

1. Preheat oven to 350 degrees F (175 degrees C).2. In a medium saucepan, melt the butter on low heat; cool to room temperature.Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.3. Dip the filets into the melted butter, then coat with the seasoning mixture.4. In a large skillet over high heat, sear fish on each side for 2 minutes or until slightlycharred.5. Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.Nutrition Info for Red Drum Fillets came from: http://www.polarseafoodco.com/PDFs/reddrum.pdfServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user 3RDBABYWEIGHT.

The nutritional information for Cajun Blackened Redfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 550.9

• Total Fat: 51.0 g
• Cholesterol: 66.5 mg
• Sodium: 1,351.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.3 g
• Protein: 15.9 g