Fish

Imitation Crab Cakes takes several minutes to prepare.

Imitation Crab Cakes takes several minutes to cook.

Imitation Crab Cakes makes 4 servings.

The ingredients for Imitation Crab Cakes are:

1 package (16 oz) imitation crab meat
3 tbsp kraft light mayo
1 oz lemon juice
Shallots, chopped, 4 tbsp
1 tbsp & 1 tsp Old Bay seasoning
1 cup Egg beaters, beaten
1.5 cups bread crumbs (make your own)

Here is how you make Imitation Crab Cakes:

To make your own bread crumbs- bake Sara Lee, Delightful Wheat Bread 5 slices in a slow oven (200°) until slightly dry (for fresh bread crumbs) or very dry (for dry bread crumbs), and allow to cool. Process the slices in a food processor, using a steel blade to make coarse crumbs, or a grating blade to make fine crumbs. Season with salt, herbs, garlic powder, onion powder, and/or lemon zest if you wish. Place crab meat in large bowl, cut into small pieces add mayo, egg, shallots, Old Bay seasoning and lemon juiceMix well. Slowly add bread crumbs, stirringform into patties Coat a large non-stick frying pan with Pam type spray COAT VERY WELL heat to med DON"T GET TOO HOT add patties, cook on Med, turning frequently for 5 to 6 minutes until heated throughNOTE: the trick here is to not burn the crab cakes.Makes 4 big burgers 4 WW pts eachNumber of Servings: 4Recipe submitted by SparkPeople user JOSIGIRL.

The nutritional information for Imitation Crab Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.6

• Total Fat: 6.4 g
• Cholesterol: 14.6 mg
• Sodium: 772.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.5 g
• Protein: 19.6 g