Fish

Skinny Crab Cakes is for Dinner.

Skinny Crab Cakes takes 10 minutes to prepare.

Skinny Crab Cakes takes 20 minutes to cook.

Skinny Crab Cakes makes 4 servings.

The ingredients for Skinny Crab Cakes are:

20 oz Lump crabmeat,
1/2 cup red bell pepper, dices
4 Tbsp Fresh Chives, chopped
4 Tbsp Parsley, dried
1 large Egg
1 large Egg White
3 tbsp Mayonnaise
1 tsp Dijon Mustard
1/2 tsp worchester sauce
1 Cup Panko Bread Crumbs
1/2 tsp salt
1/2 tsp pepper
1 1/2 tbsp oil

Here is how you make Skinny Crab Cakes:

In a large bowl, toss crabmeat, bell pepper and herbs. In a small bowl whisk the egg, egg white, mayonnaise, mustard, Worcestershire sauce, salt and pepper. Add to crab mixture; mix until combined. Add the panko; mix gently. Cover and refrigerate 30 minutes.Form the crab mixture into eight - 1" thick cakes. In a large non-stick skillet, heat 1 1/2 tbsp oil over medium heat. Add 4 cakes; cook until browned and cooked through, about 4 minutes per side. Place on rack, set in a baking sheet to keep crisp. Repeat with remaining oil and cakes. Serving Size: 2 PattiesNumber of Servings: 4Recipe submitted by SparkPeople user SCODDE.

The nutritional information for Skinny Crab Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.1

• Total Fat: 32.0 g
• Cholesterol: 145.9 mg
• Sodium: 795.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.5 g
• Protein: 17.0 g