Fish

Herbalicious Mackerel Cakes is for Dinner.

Herbalicious Mackerel Cakes takes 10 minutes to prepare.

Herbalicious Mackerel Cakes takes 10 minutes to cook.

Herbalicious Mackerel Cakes makes 4 servings.

The ingredients for Herbalicious Mackerel Cakes are:

12 oz Mackerel, without bones (90 calories per 1/4 cup)
1 tsp Worcestershire sauce
1 large egg
1 Tbs. plus 1 tsp. light sour cream
1 slice white toast, crumbled
1 tsp. baking powder
1/2 tsp. garlic powder
1/2 tsp. ground rosemary

Here is how you make Herbalicious Mackerel Cakes:

In a medium sized bowl, lightly beat the egg, and add the garlic and rosemary. Stir in Worcestershire sauce, sour cream, and baking powder. Add the bread, and finally the fish. Mix all ingredients until fish is coated. Mold into 8 cakes. Spray a skillet with cooking spray. Fry fish cakes on skillet on medium heat for 8-10 minutes or until brown on both sides.Number of Servings: 4Recipe submitted by SparkPeople user SWEETPEASHENV.

The nutritional information for Herbalicious Mackerel Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.7

• Total Fat: 4.2 g
• Cholesterol: 112.7 mg
• Sodium: 309.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.2 g
• Protein: 24.4 g

The dietary needs meet for Herbalicious Mackerel Cakes is Low Carb