The recipe Basa Caponata

Made From Scratch Recipes

Basa Caponata recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Basa Caponata!

Basa Caponata

Basa Caponata Recipe
Basa Caponata

quick and easy. If you make homemade caponata save some to use in this recipe.

What Course Is Basa Caponata?

Basa Caponata is for Dinner.


How Long Does Basa Caponata Recipe Take To Prepare?

Basa Caponata takes 5 minutes to prepare.


How Long Does Basa Caponata Recipe Take To Cook?

Basa Caponata takes 30 minutes to cook.


How Many Servings Does Basa Caponata Recipe Make?

Basa Caponata makes 2 servings.


What Are The Ingredients For Basa Caponata Recipe?

The ingredients for Basa Caponata are:

2 - 6oz basa fillets
1 - cup (7 oz) caponata


How Do I Make Basa Caponata?

Here is how you make Basa Caponata:

rinse and pat basa dry. place in a casserole dish sprayed with Pam (olive oil). Spread caponata over fillets and bake at 350 degrees 25-30 minutes.Serves 2Serving size - 1 basa fillet, 1/2 cup caponataNumber of Servings: 2Recipe submitted by SparkPeople user NAPLESNANCY.


What's The Nutritional Info For Basa Caponata?

The nutritional information for Basa Caponata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 7.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 363.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.5 g

What Type Of Cuisine Is Basa Caponata?

Basa Caponata is Italian cuisine.


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